The race, in three figures
The race, in words
In the Open division at Sports Direct HYROX London 2024, Josef Lloyd crossed the line in 1:16:28: 537th of 1,860 men, faster than 71% of the field.
The wall balls were the standout, 1:29 quicker than the median and 337th of 1,860. Paced to finish: the second half went 1:44 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Sports Direct HYROX London gained about 1:15.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:36Running 1 4:18v median −1:02
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Block 02 6:53Running 2 4:33v median −0:31
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Block 03 10:01Running 3 5:22v median −0:05
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Block 04 10:32Running 4 5:19v median −0:07
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Block 05 10:29Running 5 5:42v median +0:00
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Block 06 6:58Running 6 5:07v median −0:26
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Block 07 9:26Running 7 5:11v median −0:21
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Block 08 9:08Running 8 4:00v median −0:17
Roxzone, per block
Approach · Exit 4:32
Against the middle of your field
Men · n = 1844
A pace, not a person: at every mat, the middle of the 1,844 men who finished.