The race, in three figures
The race, in words
In the Doubles Open division at Sports Direct HYROX London 2024, Stefan Richards & Ali Dewar crossed the line in 1:08:31: 329th of 1,033 men's teams, faster than 68% of the field.
The stations carried this race: faster than 84% of the field across all eight, against 57% on the runs. Nowhere gained more than the sled pull: 0:47 on the median. Paced to finish: the second half went 1:35 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Sports Direct HYROX London gained about 0:36.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:58Running 1 5:07v median −0:30
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Block 02 6:08Running 2 4:42v median −0:33
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Block 03 7:06Running 3 4:54v median −0:41
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Block 04 10:23Running 4 7:53v median +2:18
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Block 05 9:14Running 5 5:15v median −0:31
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Block 06 6:57Running 6 5:15v median −0:25
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Block 07 8:08Running 7 5:31v median −0:11
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Block 08 7:35Running 8 3:48v median −0:18
Roxzone, per block
Approach · Exit 4:09
Against the middle of your field
Men · n = 1031
A pace, not a person: at every mat, the middle of the 1,031 men's teams who finished.