The race, in three figures
The race, in words
1:08:36 at Sports Direct HYROX London 2024 put David Lanaway & James Morgan 336th of 1,033 men's teams in the Doubles Open division, ahead of 68% of the field.
A station race more than a running one: 86% of the field beaten on the stations, against 55% on the runs. Nowhere gained more than the sandbag lunges: 0:48 on the median. Stronger after halfway: 1:02 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Sports Direct HYROX London gained about 0:36.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:57Running 1 5:21v median −0:16
-
Block 02 6:47Running 2 5:12v median −0:03
-
Block 03 8:26Running 3 5:41v median +0:06
-
Block 04 7:56Running 4 5:39v median +0:04
-
Block 05 9:47Running 5 5:44v median −0:02
-
Block 06 6:46Running 6 5:26v median −0:14
-
Block 07 8:10Running 7 5:37v median −0:05
-
Block 08 7:45Running 8 4:01v median −0:05
Roxzone, per block
Approach · Exit 4:10
Against the middle of your field
Men · n = 1031
A pace, not a person: at every mat, the middle of the 1,031 men's teams who finished.