The race, in three figures
The race, in words
In the Open division at Sports Direct HYROX London 2024, Kashif Dalvi crossed the line in 1:16:38: 553rd of 1,860 men, faster than 70% of the field.
Legs and stations told different stories: 80% of the field beaten on the runs, 57% on the stations. The burpee broad jumps were where this race was made, 0:49 ahead of the median. Stronger after halfway: 2:22 better against the middle of the field than before it.
Athletes who raced both Sports Direct HYROX London 2024 and London 2023 were 3:34 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:20Running 1 4:58v median −0:22
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Block 02 7:54Running 2 4:38v median −0:26
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Block 03 10:20Running 3 4:58v median −0:29
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Block 04 9:16Running 4 4:57v median −0:29
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Block 05 9:44Running 5 5:02v median −0:40
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Block 06 7:10Running 6 5:01v median −0:32
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Block 07 9:09Running 7 4:56v median −0:36
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Block 08 9:45Running 8 3:35v median −0:42
Roxzone, per block
Approach · Exit 4:08
Against the middle of your field
Men · n = 1844
A pace, not a person: at every mat, the middle of the 1,844 men who finished.