The race, in three figures
The race, in words
1:16:57 at Sports Direct HYROX London 2024 put Richard Laurence 575th of 1,860 men in the Open division, ahead of 69% of the field.
Nowhere gained more than the wall balls: 1:16 on the median. If there was time left out there, it was on the burpee broad jumps, 1:00 behind the median. Stronger after halfway: 3:27 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Sports Direct HYROX London gained about 1:15. The fastest of 2 finishes in the Open division for Richard Laurence.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:40Running 1 5:06v median −0:14
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Block 02 6:56Running 2 4:41v median −0:23
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Block 03 9:25Running 3 5:05v median −0:22
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Block 04 11:15Running 4 5:07v median −0:19
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Block 05 9:55Running 5 5:07v median −0:35
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Block 06 6:42Running 6 5:06v median −0:27
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Block 07 9:32Running 7 4:57v median −0:35
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Block 08 8:52Running 8 3:31v median −0:46
Roxzone, per block
Approach · Exit 4:47
Against the middle of your field
Men · n = 1844
A pace, not a person: at every mat, the middle of the 1,844 men who finished.