The race, in three figures
The race, in words
John O'Reilly won the 60–64 age group at Sports Direct HYROX London 2024 in 1:17:01, first of 16.
The runs carried this race: faster than 90% of the field over the eight kilometres, against 44% on the stations. A harder second half: 1:27 more lost to the middle of the field after halfway than before it. Time in the roxzone, 3:58, was faster than 86% of the field.
The field ran 3:34 faster at Sports Direct HYROX London 2024 than at London 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:12Running 1 4:30v median −0:50
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Block 02 6:51Running 2 4:11v median −0:53
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Block 03 9:18Running 3 4:39v median −0:48
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Block 04 9:56Running 4 4:46v median −0:40
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Block 05 9:41Running 5 4:51v median −0:51
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Block 06 6:41Running 6 4:43v median −0:50
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Block 07 9:45Running 7 4:52v median −0:40
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Block 08 11:47Running 8 3:44v median −0:33
Roxzone, per block
Approach · Exit 3:58
Against the middle of your field
Men · n = 1844
A pace, not a person: at every mat, the middle of the 1,844 men who finished.