The race, in three figures
The race, in words
In the Doubles Open division at Sports Direct HYROX London 2024, James Vincent & Matt Dyer crossed the line in 1:08:59: 356th of 1,033 men's teams, faster than 66% of the field.
A station race more than a running one: 96% of the field beaten on the stations, against 45% on the runs. The burpee broad jumps were where this race was made, 1:13 ahead of the median. Paced to finish: the second half went 1:37 better against the middle of the field than the first.
Sports Direct HYROX London gave the field time back: about 0:36 faster than the average race this season, by 789 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:21Running 1 5:38v median +0:01
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Block 02 7:10Running 2 5:28v median +0:13
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Block 03 8:35Running 3 5:46v median +0:11
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Block 04 7:28Running 4 5:52v median +0:17
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Block 05 9:44Running 5 5:51v median +0:05
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Block 06 7:10Running 6 5:49v median +0:09
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Block 07 8:21Running 7 6:03v median +0:21
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Block 08 7:19Running 8 3:54v median −0:12
Roxzone, per block
Approach · Exit 4:00
Against the middle of your field
Men · n = 1031
A pace, not a person: at every mat, the middle of the 1,031 men's teams who finished.