The race, in three figures
The race, in words
In the Doubles Open division at Sports Direct HYROX London 2024, Ammar Yusuf Sayegh & Byron Lu Morrell crossed the line in 1:09:46: 386th of 1,033 men's teams, faster than 63% of the field.
Paced to finish: the second half went 1:22 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Sports Direct HYROX London gained about 0:35.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:12Running 1 5:13v median −0:24
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Block 02 6:44Running 2 5:06v median −0:09
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Block 03 8:43Running 3 5:20v median −0:15
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Block 04 8:01Running 4 5:32v median −0:03
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Block 05 9:38Running 5 5:30v median −0:16
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Block 06 7:16Running 6 5:54v median +0:14
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Block 07 8:21Running 7 5:18v median −0:24
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Block 08 7:22Running 8 3:38v median −0:28
Roxzone, per block
Approach · Exit 4:36
Against the middle of your field
Men · n = 1031
A pace, not a person: at every mat, the middle of the 1,031 men's teams who finished.