The race, in three figures
The race, in words
In the Doubles Open division at Sports Direct HYROX London 2024, Jon Boxall & Dan Shaw crossed the line in 1:09:49: 389th of 1,033 men's teams, faster than 62% of the field.
The runs carried this race: faster than 86% of the field over the eight kilometres, against 24% on the stations. The burpee broad jumps cost the most time: 0:37 slower than the median.
This was a quick course. Against their other races this season, the people who raced Sports Direct HYROX London gained about 0:35.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:02Running 1 5:02v median −0:35
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Block 02 6:24Running 2 4:36v median −0:39
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Block 03 8:08Running 3 4:43v median −0:52
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Block 04 8:09Running 4 4:43v median −0:52
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Block 05 9:50Running 5 4:58v median −0:48
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Block 06 6:37Running 6 4:53v median −0:47
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Block 07 8:54Running 7 5:00v median −0:42
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Block 08 8:17Running 8 3:49v median −0:17
Roxzone, per block
Approach · Exit 4:37
Against the middle of your field
Men · n = 1031
A pace, not a person: at every mat, the middle of the 1,031 men's teams who finished.