The race, in three figures
The race, in words
In the Doubles Open division at Sports Direct HYROX London 2024, Dave Cook & Ash Thomas crossed the line in 1:10:03: 397th of 1,033 men's teams, faster than 62% of the field.
A station race more than a running one: 81% of the field beaten on the stations, against 50% on the runs. The burpee broad jumps were where this race was made, 0:36 ahead of the median.
This was a quick course. Against their other races this season, the people who raced Sports Direct HYROX London gained about 0:36.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:55Running 1 5:16v median −0:21
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Block 02 6:34Running 2 5:08v median −0:07
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Block 03 9:07Running 3 6:09v median +0:34
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Block 04 7:57Running 4 5:44v median +0:09
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Block 05 10:12Running 5 6:00v median +0:14
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Block 06 6:55Running 6 5:37v median −0:03
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Block 07 8:29Running 7 5:29v median −0:13
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Block 08 7:42Running 8 4:08v median +0:02
Roxzone, per block
Approach · Exit 4:19
Against the middle of your field
Men · n = 1031
A pace, not a person: at every mat, the middle of the 1,031 men's teams who finished.