The race, in three figures
The race, in words
In the Open division at Sports Direct HYROX London 2024, Zygmunt Lenyk crossed the line in 1:18:30: 660th of 1,860 men, faster than 65% of the field.
Nowhere gained more than the sandbag lunges: 0:58 on the median. Stronger after halfway: 1:08 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Sports Direct HYROX London gained about 1:15. The fastest of 3 finishes in the Open division for Zygmunt Lenyk.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:52Running 1 5:21v median +0:01
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Block 02 7:32Running 2 4:51v median −0:13
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Block 03 9:53Running 3 5:09v median −0:18
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Block 04 10:03Running 4 5:21v median −0:05
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Block 05 10:14Running 5 5:31v median −0:11
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Block 06 7:20Running 6 5:07v median −0:26
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Block 07 9:12Running 7 5:08v median −0:24
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Block 08 10:29Running 8 3:45v median −0:32
Roxzone, per block
Approach · Exit 4:03
Against the middle of your field
Men · n = 1844
A pace, not a person: at every mat, the middle of the 1,844 men who finished.