The race, in three figures
The race, in words
1:18:44 at Sports Direct HYROX London 2024 put Steve Russell 665th of 1,860 men in the Open division, ahead of 64% of the field.
The runs carried this race: faster than 83% of the field over the eight kilometres, against 47% on the stations. On the sled pull the field had the edge, by 0:41. Stronger after halfway: 1:30 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Sports Direct HYROX London gained about 1:15.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:30Running 1 5:10v median −0:10
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Block 02 7:18Running 2 4:37v median −0:27
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Block 03 10:04Running 3 4:39v median −0:48
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Block 04 10:17Running 4 4:37v median −0:49
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Block 05 9:26Running 5 4:49v median −0:53
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Block 06 7:02Running 6 4:51v median −0:42
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Block 07 10:00Running 7 4:47v median −0:45
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Block 08 10:10Running 8 4:02v median −0:15
Roxzone, per block
Approach · Exit 5:05
Against the middle of your field
Men · n = 1844
A pace, not a person: at every mat, the middle of the 1,844 men who finished.