The race, in three figures
The race, in words
In the Open division at Sports Direct HYROX London 2024, Dean Oxley crossed the line in 1:19:19: 690th of 1,860 men, faster than 63% of the field.
A station race more than a running one: 72% of the field beaten on the stations, against 49% on the runs. Nowhere gained more than the sled pull: 1:09 on the median. The wall balls cost the most time: 0:41 slower than the median.
The field ran 3:34 faster at Sports Direct HYROX London 2024 than at London 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:03Running 1 5:37v median +0:17
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Block 02 7:30Running 2 5:16v median +0:12
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Block 03 9:11Running 3 5:36v median +0:09
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Block 04 10:03Running 4 5:29v median +0:03
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Block 05 9:55Running 5 5:35v median −0:07
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Block 06 6:59Running 6 5:33v median +0:00
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Block 07 9:52Running 7 5:35v median +0:03
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Block 08 11:31Running 8 4:13v median −0:04
Roxzone, per block
Approach · Exit 4:21
Against the middle of your field
Men · n = 1844
A pace, not a person: at every mat, the middle of the 1,844 men who finished.