Skip to content
Sign in Sign up
United Kingdom / Sports Direct HYROX London 2024 / Doubles Open · Men / Season 6 (2023/24)

Dominic Gains & Freddy Allen — Sports Direct HYROX London 2024

Dominic Gains Freddy Allen
M 30-34 n = 1033
Finish · net time
1:11:10
−1:45 v median 1:12:55
Course −0:36 v season average ±0:16 · 789 teams
Men
441/1033
30-34
263/524
Field beaten
57%

The race, in three figures

Field beaten
57%
Runs
52%
Stations
Biggest gain
100m Sandbag Lunges
−0:25
v median
289/1033
Rank
Biggest loss
50m Sled Pull
+0:23
v median
744/1033
Rank

The race, in words

Dominic Gains & Freddy Allen finished 441st of 1,033 men's teams in the Doubles Open division at Sports Direct HYROX London 2024, in 1:11:10, faster than 57% of the field.

Paced to finish: the second half went 1:06 better against the middle of the field than the first.

This was a quick course. Against their other races this season, the people who raced Sports Direct HYROX London gained about 0:36.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:54
    Running 1 5:54
    v median +0:17
    1000m SkiErg 4:00
    v median +0:06
  2. Block 02 6:45
    Running 2 5:16
    v median +0:01
    50m Sled Push 1:29
    v median −0:06
  3. Block 03 8:46
    Running 3 5:24
    v median −0:11
    50m Sled Pull 3:22
    v median +0:23
  4. Block 04 8:04
    Running 4 5:15
    v median −0:20
    80m Burpee Broad Jump 2:49
    v median +0:00
  5. Block 05 9:53
    Running 5 5:26
    v median −0:20
    1000m Row 4:27
    v median +0:07
  6. Block 06 7:08
    Running 6 5:31
    v median −0:09
    200m Farmers Carry 1:37
    v median +0:03
  7. Block 07 8:34
    Running 7 5:38
    v median −0:04
    100m Sandbag Lunges 2:56
    v median −0:25
  8. Block 08 7:56
    Running 8 3:59
    v median −0:07
    Wall Balls 3:57
    v median −0:08

Roxzone, per block

Approach · Exit 4:18

B1 · 1000m SkiErg
0:41
0:07 0:34
B2 · 50m Sled Push
0:29
0:12 0:17
B3 · 50m Sled Pull
0:26
0:05 0:21
B4 · 80m Burpee Broad Jump
0:27
0:14 0:13
B5 · 1000m Row
0:31
0:18 0:13
B6 · 200m Farmers Carry
0:50
0:43 0:07
B7 · 100m Sandbag Lunges
0:55
0:46 0:09
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1031

A pace, not a person: at every mat, the middle of the 1,031 men's teams who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:44
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 1:44 ahead

Elsewhere

The board

Doubles Open · Men at Sports Direct HYROX London 2024

See this race on page 9
Source Official
Event
Sports Direct HYROX London 2024
Division
HYROX DOUBLES
Contest
HD_JGDMS4JI7AA
Measured against
Men · n = 1033