The race, in three figures
The race, in words
In the Open division at Sports Direct HYROX London 2024, Ben Speechley crossed the line in 1:19:58: 723rd of 1,860 men, faster than 61% of the field.
The stations carried this race: faster than 79% of the field across all eight, against 40% on the runs. Nowhere gained more than the wall balls: 1:22 on the median.
The field ran 3:34 faster at Sports Direct HYROX London 2024 than at London 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:24Running 1 6:08v median +0:48
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Block 02 7:50Running 2 5:30v median +0:26
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Block 03 9:00Running 3 5:30v median +0:03
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Block 04 9:48Running 4 5:39v median +0:13
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Block 05 10:23Running 5 5:55v median +0:13
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Block 06 7:15Running 6 5:50v median +0:17
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Block 07 11:16Running 7 5:50v median +0:18
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Block 08 9:33Running 8 4:18v median +0:01
Roxzone, per block
Approach · Exit 4:36
Against the middle of your field
Men · n = 1844
A pace, not a person: at every mat, the middle of the 1,844 men who finished.