The race, in three figures
The race, in words
In the Open division at Sports Direct HYROX London 2024, Ant Harvey crossed the line in 1:20:20: 738th of 1,860 men, faster than 60% of the field.
Nowhere gained more than the wall balls: 0:33 on the median. The sandbag lunges cost the most time: 0:32 slower than the median. Paced to finish: the second half went 1:24 better against the middle of the field than the first.
The field ran 2:37 faster at Sports Direct HYROX London 2024 than at Glasgow 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:08Running 1 5:39v median +0:19
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Block 02 7:26Running 2 5:06v median +0:02
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Block 03 9:52Running 3 5:05v median −0:22
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Block 04 10:33Running 4 5:09v median −0:17
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Block 05 9:38Running 5 5:09v median −0:33
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Block 06 7:25Running 6 5:07v median −0:26
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Block 07 10:44Running 7 5:10v median −0:22
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Block 08 9:58Running 8 3:54v median −0:23
Roxzone, per block
Approach · Exit 4:43
Against the middle of your field
Men · n = 1844
A pace, not a person: at every mat, the middle of the 1,844 men who finished.