The race, in three figures
The race, in words
In the Open division at Sports Direct HYROX London 2024, Ollie Williams crossed the line in 1:20:39: 754th of 1,860 men, faster than 60% of the field.
Legs and stations told different stories: 82% of the field beaten on the runs, 41% on the stations. The wall balls cost the most time: 2:04 slower than the median.
Athletes who raced both Sports Direct HYROX London 2024 and London 2023 were 3:34 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:41Running 1 5:01v median −0:19
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Block 02 7:11Running 2 4:28v median −0:36
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Block 03 9:28Running 3 4:56v median −0:31
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Block 04 10:20Running 4 4:47v median −0:39
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Block 05 9:41Running 5 4:51v median −0:51
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Block 06 6:48Running 6 5:13v median −0:20
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Block 07 9:46Running 7 4:46v median −0:46
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Block 08 12:24Running 8 3:43v median −0:34
Roxzone, per block
Approach · Exit 5:27
Against the middle of your field
Men · n = 1844
A pace, not a person: at every mat, the middle of the 1,844 men who finished.