The race, in three figures
The race, in words
Alex Williams finished 757th of 1,860 men in the Open division at Sports Direct HYROX London 2024, in 1:20:42, faster than 59% of the field.
Nowhere gained more than the sandbag lunges: 1:22 on the median. Stronger after halfway: 2:16 better against the middle of the field than before it.
Sports Direct HYROX London ran fast: the 1,203 athletes who also raced elsewhere this season were about 1:15 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:08Running 1 4:52v median −0:28
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Block 02 7:35Running 2 5:04v median +0:00
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Block 03 10:57Running 3 5:46v median +0:19
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Block 04 10:27Running 4 5:18v median −0:08
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Block 05 10:25Running 5 5:54v median +0:12
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Block 06 7:16Running 6 5:30v median −0:03
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Block 07 9:08Running 7 5:28v median −0:04
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Block 08 11:03Running 8 4:27v median +0:10
Roxzone, per block
Approach · Exit 4:50
Against the middle of your field
Men · n = 1844
A pace, not a person: at every mat, the middle of the 1,844 men who finished.