The race, in three figures
The race, in words
In the Open division at Sports Direct HYROX London 2024, James Whittle crossed the line in 1:20:54: 770th of 1,860 men, faster than 59% of the field.
Nowhere gained more than the sled push: 0:33 on the median. If there was time left out there, it was on the burpee broad jumps, 0:48 behind the median.
This was a quick course. Against their other races this season, the people who raced Sports Direct HYROX London gained about 1:15.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:42Running 1 5:16v median −0:04
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Block 02 6:55Running 2 4:49v median −0:15
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Block 03 9:53Running 3 5:09v median −0:18
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Block 04 11:08Running 4 5:12v median −0:14
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Block 05 10:10Running 5 5:21v median −0:21
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Block 06 6:44Running 6 5:14v median −0:19
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Block 07 10:13Running 7 5:20v median −0:12
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Block 08 11:25Running 8 4:07v median −0:10
Roxzone, per block
Approach · Exit 4:50
Against the middle of your field
Men · n = 1844
A pace, not a person: at every mat, the middle of the 1,844 men who finished.