The race, in three figures
The race, in words
In the Open division at Sports Direct HYROX London 2024, Joshua Winwood crossed the line in 1:21:06: 780th of 1,860 men, faster than 58% of the field.
The wall balls were the standout, 1:33 quicker than the median and 312th of 1,860. If there was time left out there, it was on the sled pull, 0:48 behind the median. Stronger after halfway: 3:22 better against the middle of the field than before it.
Sports Direct HYROX London gave the field time back: about 1:15 faster than the average race this season, by 1,203 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:18Running 1 4:47v median −0:33
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Block 02 7:01Running 2 4:51v median −0:13
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Block 03 11:05Running 3 5:33v median +0:06
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Block 04 11:35Running 4 5:47v median +0:21
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Block 05 10:50Running 5 6:01v median +0:19
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Block 06 7:57Running 6 5:41v median +0:08
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Block 07 8:58Running 7 5:20v median −0:12
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Block 08 9:19Running 8 4:15v median −0:02
Roxzone, per block
Approach · Exit 5:11
Against the middle of your field
Men · n = 1844
A pace, not a person: at every mat, the middle of the 1,844 men who finished.