The race, in three figures
The race, in words
1:12:16 at Sports Direct HYROX London 2024 put Tim Abayomi-Cole & Miles Woodford 485th of 1,033 men's teams in the Doubles Open division, ahead of 53% of the field.
A station race more than a running one: 69% of the field beaten on the stations, against 41% on the runs. The sandbag lunges were where this race was made, 0:34 ahead of the median. The race faded late: the second half went 1:32 worse against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Sports Direct HYROX London gained about 0:36.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:44Running 1 6:01v median +0:24
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Block 02 7:09Running 2 5:25v median +0:10
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Block 03 7:55Running 3 5:19v median −0:16
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Block 04 7:54Running 4 5:20v median −0:15
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Block 05 9:31Running 5 5:28v median −0:18
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Block 06 7:11Running 6 5:27v median −0:13
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Block 07 8:23Running 7 5:36v median −0:06
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Block 08 10:32Running 8 6:25v median +2:19
Roxzone, per block
Approach · Exit 4:04
Against the middle of your field
Men · n = 1031
A pace, not a person: at every mat, the middle of the 1,031 men's teams who finished.