The race, in three figures
The race, in words
1:12:24 at Sports Direct HYROX London 2024 put Paul Cole & Andy Tucker 498th of 1,033 men's teams in the Doubles Open division, ahead of 52% of the field.
Nowhere gained more than the sandbag lunges: 0:33 on the median. Paced to finish: the second half went 1:56 better against the middle of the field than the first.
Sports Direct HYROX London gave the field time back: about 0:36 faster than the average race this season, by 789 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:52Running 1 6:00v median +0:23
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Block 02 7:25Running 2 5:21v median +0:06
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Block 03 8:41Running 3 5:33v median −0:02
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Block 04 8:17Running 4 5:36v median +0:01
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Block 05 10:13Running 5 5:45v median −0:01
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Block 06 6:59Running 6 5:38v median −0:02
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Block 07 8:32Running 7 5:44v median +0:02
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Block 08 7:53Running 8 3:57v median −0:09
Roxzone, per block
Approach · Exit 4:41
Against the middle of your field
Men · n = 1031
A pace, not a person: at every mat, the middle of the 1,031 men's teams who finished.