The race, in three figures
The race, in words
Adam Benjamin finished 835th of 1,860 men in the Open division at Sports Direct HYROX London 2024, in 1:22:04, faster than 55% of the field.
The wall balls were the standout, 0:49 quicker than the median and 605th of 1,860. On the sandbag lunges the field had the edge, by 1:03. Paced to finish: the second half went 1:00 better against the middle of the field than the first.
Sports Direct HYROX London gave the field time back: about 1:15 faster than the average race this season, by 1,203 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:47Running 1 5:22v median +0:02
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Block 02 8:03Running 2 4:53v median −0:11
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Block 03 10:25Running 3 5:15v median −0:12
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Block 04 10:24Running 4 5:28v median +0:02
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Block 05 9:58Running 5 5:15v median −0:27
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Block 06 7:26Running 6 5:14v median −0:19
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Block 07 11:17Running 7 5:12v median −0:20
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Block 08 9:56Running 8 4:08v median −0:09
Roxzone, per block
Approach · Exit 4:55
Against the middle of your field
Men · n = 1844
A pace, not a person: at every mat, the middle of the 1,844 men who finished.