The race, in three figures
The race, in words
In the Open division at Sports Direct HYROX London 2024, Aaron Winsor crossed the line in 1:22:28: 853rd of 1,860 men, faster than 54% of the field.
The runs carried this race: faster than 88% of the field over the eight kilometres, against 27% on the stations. If there was time left out there, it was on the sandbag lunges, 2:11 behind the median. A harder second half: 2:32 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced Sports Direct HYROX London gained about 1:15.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:47Running 1 4:20v median −1:00
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Block 02 7:00Running 2 4:26v median −0:38
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Block 03 10:18Running 3 5:06v median −0:21
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Block 04 10:19Running 4 4:51v median −0:35
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Block 05 10:15Running 5 5:05v median −0:37
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Block 06 6:28Running 6 4:27v median −1:06
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Block 07 11:51Running 7 4:38v median −0:54
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Block 08 12:14Running 8 3:39v median −0:38
Roxzone, per block
Approach · Exit 5:25
Against the middle of your field
Men · n = 1844
A pace, not a person: at every mat, the middle of the 1,844 men who finished.