The race, in three figures
The race, in words
In the Open division at Sports Direct HYROX London 2024, Daniel Gladwin crossed the line in 1:22:31: 857th of 1,860 men, faster than 54% of the field.
The sled pull was where this race was made, 0:52 ahead of the median. The wall balls cost the most time: 2:44 slower than the median. A harder second half: 4:29 more lost to the middle of the field after halfway than before it.
Sports Direct HYROX London gave the field time back: about 1:15 faster than the average race this season, by 1,203 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:17Running 1 4:55v median −0:25
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Block 02 6:45Running 2 4:44v median −0:20
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Block 03 8:56Running 3 5:04v median −0:23
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Block 04 11:24Running 4 5:22v median −0:04
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Block 05 10:34Running 5 5:49v median +0:07
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Block 06 7:17Running 6 5:21v median −0:12
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Block 07 10:33Running 7 5:26v median −0:06
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Block 08 13:40Running 8 4:19v median +0:02
Roxzone, per block
Approach · Exit 4:13
Against the middle of your field
Men · n = 1844
A pace, not a person: at every mat, the middle of the 1,844 men who finished.