The race, in three figures
The race, in words
Aaron Noakes finished 868th of 1,860 men in the Open division at Sports Direct HYROX London 2024, in 1:22:41, faster than 53% of the field.
The sandbag lunges cost the most time: 3:55 slower than the median. A harder second half: 5:43 more lost to the middle of the field after halfway than before it. Time in the roxzone, 3:52, was faster than 89% of the field.
The field ran 3:34 faster at Sports Direct HYROX London 2024 than at London 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:30Running 1 5:11v median −0:09
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Block 02 7:03Running 2 4:47v median −0:17
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Block 03 9:25Running 3 5:37v median +0:10
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Block 04 10:04Running 4 5:20v median −0:06
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Block 05 10:07Running 5 5:39v median −0:03
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Block 06 7:23Running 6 5:35v median +0:02
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Block 07 14:12Running 7 5:15v median −0:17
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Block 08 11:12Running 8 4:07v median −0:10
Roxzone, per block
Approach · Exit 3:52
Against the middle of your field
Men · n = 1844
A pace, not a person: at every mat, the middle of the 1,844 men who finished.