The race, in three figures
The race, in words
In the Open division at Sports Direct HYROX London 2024, Michael Bowen crossed the line in 1:22:44: 871st of 1,860 men, faster than 53% of the field.
The burpee broad jumps were where this race was made, 0:45 ahead of the median. Paced to finish: the second half went 1:40 better against the middle of the field than the first.
Athletes who raced both Sports Direct HYROX London 2024 and London 2023 were 3:34 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:46Running 1 5:59v median +0:39
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Block 02 8:09Running 2 5:24v median +0:20
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Block 03 10:19Running 3 5:32v median +0:05
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Block 04 9:48Running 4 5:25v median −0:01
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Block 05 10:19Running 5 5:34v median −0:08
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Block 06 7:22Running 6 5:23v median −0:10
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Block 07 10:46Running 7 5:25v median −0:07
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Block 08 10:08Running 8 4:04v median −0:13
Roxzone, per block
Approach · Exit 5:13
Against the middle of your field
Men · n = 1844
A pace, not a person: at every mat, the middle of the 1,844 men who finished.