The race, in three figures
The race, in words
In the Open division at Sports Direct HYROX London 2024, Cooper Gilmour crossed the line in 1:22:48: 877th of 1,860 men, faster than 53% of the field.
The wall balls were where this race was made, 1:22 ahead of the median. Paced to finish: the second half went 1:04 better against the middle of the field than the first.
Athletes who raced both Sports Direct HYROX London 2024 and London 2023 were 3:34 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:10Running 1 5:47v median +0:27
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Block 02 7:35Running 2 5:12v median +0:08
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Block 03 9:56Running 3 5:28v median +0:01
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Block 04 11:00Running 4 5:23v median −0:03
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Block 05 10:33Running 5 5:48v median +0:06
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Block 06 7:34Running 6 5:35v median +0:02
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Block 07 10:28Running 7 5:38v median +0:06
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Block 08 9:25Running 8 4:10v median −0:07
Roxzone, per block
Approach · Exit 6:17
Against the middle of your field
Men · n = 1844
A pace, not a person: at every mat, the middle of the 1,844 men who finished.