The race, in three figures
The race, in words
1:23:18 at Sports Direct HYROX London 2024 put David Roderick 899th of 1,860 men in the Open division, ahead of 52% of the field.
The sandbag lunges were the standout, 0:56 quicker than the median and 356th of 1,860. If there was time left out there, it was on the burpee broad jumps, 0:53 behind the median. Paced to finish: the second half went 3:44 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Sports Direct HYROX London gained about 1:15.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:15Running 1 5:11v median −0:09
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Block 02 8:22Running 2 5:40v median +0:36
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Block 03 10:27Running 3 6:07v median +0:40
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Block 04 11:33Running 4 5:32v median +0:06
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Block 05 10:21Running 5 5:30v median −0:12
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Block 06 7:30Running 6 5:29v median −0:04
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Block 07 9:32Running 7 5:26v median −0:06
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Block 08 10:53Running 8 4:05v median −0:12
Roxzone, per block
Approach · Exit 5:32
Against the middle of your field
Men · n = 1844
A pace, not a person: at every mat, the middle of the 1,844 men who finished.