The race, in three figures
The race, in words
In the Doubles Open division at Sports Direct HYROX London 2024, Ian Simpson & Kirk Proto crossed the line in 1:12:38: 510th of 1,033 men's teams, faster than 51% of the field.
The runs carried this race: faster than 60% of the field over the eight kilometres, against 37% on the stations. The sandbag lunges cost the most time: 0:45 slower than the median. Stronger after halfway: 1:14 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Sports Direct HYROX London gained about 0:35.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:37Running 1 5:35v median −0:02
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Block 02 6:44Running 2 5:09v median −0:06
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Block 03 8:33Running 3 5:29v median −0:06
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Block 04 8:53Running 4 5:29v median −0:06
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Block 05 9:49Running 5 5:27v median −0:19
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Block 06 7:04Running 6 5:26v median −0:14
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Block 07 9:32Running 7 5:26v median −0:16
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Block 08 7:52Running 8 3:55v median −0:11
Roxzone, per block
Approach · Exit 4:43
Against the middle of your field
Men · n = 1031
A pace, not a person: at every mat, the middle of the 1,031 men's teams who finished.