The race, in three figures
The race, in words
In the Open division at Sports Direct HYROX London 2024, Mark Dunn crossed the line in 1:23:30: 916th of 1,860 men, faster than 51% of the field.
Nowhere gained more than the sandbag lunges: 0:33 on the median. Stronger after halfway: 1:22 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Sports Direct HYROX London gained about 1:15.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:07Running 1 5:37v median +0:17
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Block 02 8:14Running 2 5:13v median +0:09
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Block 03 10:04Running 3 5:28v median +0:01
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Block 04 10:46Running 4 5:26v median +0:00
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Block 05 10:49Running 5 6:02v median +0:20
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Block 06 7:34Running 6 5:37v median +0:04
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Block 07 10:12Running 7 5:43v median +0:11
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Block 08 10:48Running 8 4:22v median +0:05
Roxzone, per block
Approach · Exit 5:05
Against the middle of your field
Men · n = 1844
A pace, not a person: at every mat, the middle of the 1,844 men who finished.