The race, in three figures
The race, in words
Tommaso Milocani finished 984th of 1,860 men in the Open division at Sports Direct HYROX London 2024, in 1:24:50.
Legs and stations told different stories: 57% of the field beaten on the runs, 36% on the stations. If there was time left out there, it was on the sled pull, 2:00 behind the median. The race faded late: the second half went 2:14 worse against the middle of the field than the first.
Sports Direct HYROX London gave the field time back: about 1:15 faster than the average race this season, by 1,203 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:37Running 1 4:58v median −0:22
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Block 02 7:12Running 2 4:42v median −0:22
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Block 03 11:53Running 3 5:09v median −0:18
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Block 04 10:14Running 4 5:15v median −0:11
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Block 05 10:31Running 5 5:40v median −0:02
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Block 06 8:25Running 6 5:55v median +0:22
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Block 07 9:47Running 7 5:28v median −0:04
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Block 08 12:48Running 8 4:30v median +0:13
Roxzone, per block
Approach · Exit 4:32
Against the middle of your field
Men · n = 1844
A pace, not a person: at every mat, the middle of the 1,844 men who finished.