The race, in three figures
The race, in words
1:24:59 at Sports Direct HYROX London 2024 put Tom Worrall 992nd of 1,860 men in the Open division.
The sandbag lunges were the standout, 0:40 quicker than the median and 515th of 1,860. If there was time left out there, it was on the sled pull, 1:13 behind the median. Paced to finish: the second half went 2:09 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Sports Direct HYROX London gained about 1:15.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:25Running 1 5:14v median −0:06
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Block 02 7:53Running 2 5:06v median +0:02
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Block 03 11:18Running 3 5:21v median −0:06
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Block 04 10:54Running 4 5:31v median +0:05
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Block 05 10:11Running 5 5:32v median −0:10
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Block 06 7:36Running 6 5:28v median −0:05
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Block 07 9:47Running 7 5:25v median −0:07
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Block 08 11:23Running 8 4:36v median +0:19
Roxzone, per block
Approach · Exit 6:42
Against the middle of your field
Men · n = 1844
A pace, not a person: at every mat, the middle of the 1,844 men who finished.