The race, in three figures
The race, in words
Ricky Dear finished 994th of 1,860 men in the Open division at Sports Direct HYROX London 2024, in 1:25:00.
A station race more than a running one: 66% of the field beaten on the stations, against 27% on the runs. The burpee broad jumps were where this race was made, 0:42 ahead of the median. Paced to finish: the second half went 6:04 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Sports Direct HYROX London gained about 1:15.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:38Running 1 5:06v median −0:14
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Block 02 9:18Running 2 6:58v median +1:54
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Block 03 11:30Running 3 7:27v median +2:00
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Block 04 12:06Running 4 7:40v median +2:14
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Block 05 10:11Running 5 5:29v median −0:13
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Block 06 6:48Running 6 5:11v median −0:22
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Block 07 9:48Running 7 5:20v median −0:12
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Block 08 11:04Running 8 4:07v median −0:10
Roxzone, per block
Approach · Exit 4:46
Against the middle of your field
Men · n = 1844
A pace, not a person: at every mat, the middle of the 1,844 men who finished.