The race, in three figures
The race, in words
1:13:34 at Sports Direct HYROX London 2024 put Niall Clifford & Glenn Smith 553rd of 1,033 men's teams in the Doubles Open division.
On the sled pull the field had the edge, by 0:38. Paced to finish: the second half went 1:24 better against the middle of the field than the first.
Sports Direct HYROX London gave the field time back: about 0:36 faster than the average race this season, by 789 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:05Running 1 5:57v median +0:20
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Block 02 6:40Running 2 5:16v median +0:01
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Block 03 9:13Running 3 5:36v median +0:01
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Block 04 8:45Running 4 5:26v median −0:09
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Block 05 10:21Running 5 5:41v median −0:05
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Block 06 7:12Running 6 5:36v median −0:04
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Block 07 9:14Running 7 5:49v median +0:07
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Block 08 7:59Running 8 4:10v median +0:04
Roxzone, per block
Approach · Exit 4:14
Against the middle of your field
Men · n = 1031
A pace, not a person: at every mat, the middle of the 1,031 men's teams who finished.