The race, in three figures
The race, in words
Alfie Downey finished 1,032nd of 1,860 men in the Open division at Sports Direct HYROX London 2024, in 1:25:52.
Nowhere gained more than the burpee broad jumps: 1:42 on the median. The sled push cost the most time: 1:01 slower than the median.
The field ran 3:34 faster at Sports Direct HYROX London 2024 than at London 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:23Running 1 5:50v median +0:30
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Block 02 9:08Running 2 5:28v median +0:24
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Block 03 11:08Running 3 5:37v median +0:10
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Block 04 8:50Running 4 5:24v median −0:02
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Block 05 9:44Running 5 5:12v median −0:30
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Block 06 8:04Running 6 5:37v median +0:04
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Block 07 10:52Running 7 5:55v median +0:23
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Block 08 11:41Running 8 4:40v median +0:23
Roxzone, per block
Approach · Exit 6:10
Against the middle of your field
Men · n = 1844
A pace, not a person: at every mat, the middle of the 1,844 men who finished.