The race, in three figures
The race, in words
1:26:06 at Sports Direct HYROX London 2024 put Martyn King 1,041st of 1,860 men in the Open division.
Paced to finish: the second half went 2:40 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Sports Direct HYROX London gained about 1:15. 8:05 faster than at Copenhagen 2024, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:56Running 1 5:28v median +0:08
-
Block 02 8:39Running 2 5:31v median +0:27
-
Block 03 11:00Running 3 6:01v median +0:34
-
Block 04 11:31Running 4 6:11v median +0:45
-
Block 05 11:17Running 5 6:28v median +0:46
-
Block 06 7:51Running 6 5:52v median +0:19
-
Block 07 10:24Running 7 5:34v median +0:02
-
Block 08 10:43Running 8 4:26v median +0:09
Roxzone, per block
Approach · Exit 4:55
Against the middle of your field
Men · n = 1844
A pace, not a person: at every mat, the middle of the 1,844 men who finished.