The race, in three figures
The race, in words
1:26:12 at Sports Direct HYROX London 2024 put Nik Shah 1,045th of 1,860 men in the Open division.
The wall balls were the standout, 1:08 quicker than the median and 468th of 1,860. On the sled pull the field had the edge, by 2:29. Paced to finish: the second half went 7:36 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Sports Direct HYROX London gained about 1:15. Nik Shah's fastest of 2 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:06Running 1 5:17v median −0:03
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Block 02 8:31Running 2 5:09v median +0:05
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Block 03 13:00Running 3 5:47v median +0:20
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Block 04 10:55Running 4 5:25v median −0:01
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Block 05 10:47Running 5 5:46v median +0:04
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Block 06 7:22Running 6 5:24v median −0:09
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Block 07 10:18Running 7 5:13v median −0:19
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Block 08 9:25Running 8 3:56v median −0:21
Roxzone, per block
Approach · Exit 5:56
Against the middle of your field
Men · n = 1844
A pace, not a person: at every mat, the middle of the 1,844 men who finished.