The race, in three figures
The race, in words
1:15:16 at Sports Direct HYROX London 2024 put Mark Whitmore & Ben Sadler 634th of 1,033 men's teams in the Doubles Open division.
The runs carried this race: faster than 50% of the field over the eight kilometres, against 26% on the stations. The sled pull cost the most time: 1:06 slower than the median. Paced to finish: the second half went 1:00 better against the middle of the field than the first.
Sports Direct HYROX London gave the field time back: about 0:36 faster than the average race this season, by 789 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:42Running 1 5:43v median +0:06
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Block 02 7:20Running 2 5:22v median +0:07
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Block 03 9:40Running 3 5:35v median +0:00
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Block 04 8:32Running 4 5:31v median −0:04
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Block 05 10:20Running 5 5:44v median −0:02
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Block 06 7:01Running 6 5:35v median −0:05
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Block 07 10:01Running 7 5:48v median +0:06
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Block 08 8:03Running 8 4:04v median −0:02
Roxzone, per block
Approach · Exit 4:44
Against the middle of your field
Men · n = 1031
A pace, not a person: at every mat, the middle of the 1,031 men's teams who finished.