The race, in three figures
The race, in words
1:26:50 at Sports Direct HYROX London 2024 put Ed Heal 1,075th of 1,860 men in the Open division.
The runs carried this race: faster than 70% of the field over the eight kilometres, against 22% on the stations. The wall balls cost the most time: 3:00 slower than the median. A harder second half: 1:02 more lost to the middle of the field after halfway than before it.
Sports Direct HYROX London gave the field time back: about 1:15 faster than the average race this season, by 1,203 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:16Running 1 4:59v median −0:21
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Block 02 8:11Running 2 4:41v median −0:23
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Block 03 12:21Running 3 5:16v median −0:11
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Block 04 10:19Running 4 5:11v median −0:15
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Block 05 10:01Running 5 5:16v median −0:26
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Block 06 7:18Running 6 5:19v median −0:14
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Block 07 11:24Running 7 5:13v median −0:19
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Block 08 13:32Running 8 3:55v median −0:22
Roxzone, per block
Approach · Exit 4:35
Against the middle of your field
Men · n = 1844
A pace, not a person: at every mat, the middle of the 1,844 men who finished.