The race, in three figures
The race, in words
1:27:21 at Sports Direct HYROX London 2024 put Matt Brown 1,095th of 1,860 men in the Open division.
Legs and stations told different stories: 56% of the field beaten on the runs, 26% on the stations. The sandbag lunges cost the most time: 1:56 slower than the median. A harder second half: 1:21 more lost to the middle of the field after halfway than before it.
The field ran 5:16 faster at Sports Direct HYROX London 2024 than at Birmingham 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:33Running 1 5:48v median +0:28
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Block 02 7:52Running 2 5:11v median +0:07
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Block 03 10:35Running 3 5:09v median −0:18
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Block 04 11:09Running 4 5:19v median −0:07
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Block 05 10:40Running 5 5:21v median −0:21
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Block 06 7:42Running 6 5:34v median +0:01
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Block 07 12:15Running 7 5:17v median −0:15
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Block 08 11:51Running 8 4:08v median −0:09
Roxzone, per block
Approach · Exit 4:53
Against the middle of your field
Men · n = 1844
A pace, not a person: at every mat, the middle of the 1,844 men who finished.