The race, in three figures
The race, in words
1:28:01 at Sports Direct HYROX London 2024 put Dan Ward 1,134th of 1,860 men in the Open division.
If there was time left out there, it was on the sandbag lunges, 1:08 behind the median. The race faded late: the second half went 4:13 worse against the middle of the field than the first.
Sports Direct HYROX London gave the field time back: about 1:15 faster than the average race this season, by 1,203 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:33Running 1 5:13v median −0:07
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Block 02 7:49Running 2 5:12v median +0:08
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Block 03 10:25Running 3 5:35v median +0:08
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Block 04 10:48Running 4 5:34v median +0:08
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Block 05 11:35Running 5 6:35v median +0:53
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Block 06 8:30Running 6 6:13v median +0:40
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Block 07 12:01Running 7 5:51v median +0:19
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Block 08 11:52Running 8 4:45v median +0:28
Roxzone, per block
Approach · Exit 5:37
Against the middle of your field
Men · n = 1844
A pace, not a person: at every mat, the middle of the 1,844 men who finished.