The race, in three figures
The race, in words
Joe Williams finished 1,143rd of 1,860 men in the Open division at Sports Direct HYROX London 2024, in 1:28:11.
If there was time left out there, it was on the sled pull, 1:45 behind the median. Paced to finish: the second half went 2:33 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Sports Direct HYROX London gained about 1:15. The fastest of 2 finishes in the Open division for Joe Williams.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:08Running 1 5:37v median +0:17
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Block 02 8:05Running 2 5:20v median +0:16
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Block 03 12:06Running 3 5:37v median +0:10
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Block 04 12:04Running 4 5:36v median +0:10
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Block 05 10:25Running 5 5:42v median +0:00
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Block 06 7:35Running 6 5:37v median +0:04
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Block 07 11:26Running 7 5:38v median +0:06
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Block 08 11:13Running 8 4:20v median +0:03
Roxzone, per block
Approach · Exit 5:14
Against the middle of your field
Men · n = 1844
A pace, not a person: at every mat, the middle of the 1,844 men who finished.