The race, in three figures
The race, in words
Rob Guyatt-Jones & Phil Rudd finished 704th of 1,033 men's teams in the Doubles Open division at Sports Direct HYROX London 2024, in 1:17:12.
Legs and stations told different stories: 52% of the field beaten on the runs, 12% on the stations. The sandbag lunges cost the most time: 1:14 slower than the median. Stronger after halfway: 1:52 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Sports Direct HYROX London gained about 0:36.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:38Running 1 6:20v median +0:43
-
Block 02 7:20Running 2 5:33v median +0:18
-
Block 03 9:05Running 3 5:26v median −0:09
-
Block 04 9:33Running 4 5:37v median +0:02
-
Block 05 10:15Running 5 5:39v median −0:07
-
Block 06 7:20Running 6 5:26v median −0:14
-
Block 07 9:49Running 7 5:14v median −0:28
-
Block 08 9:10Running 8 3:51v median −0:15
Roxzone, per block
Approach · Exit 4:11
Against the middle of your field
Men · n = 1031
A pace, not a person: at every mat, the middle of the 1,031 men's teams who finished.