The race, in three figures
The race, in words
1:30:03 at Sports Direct HYROX London 2024 put Duncan Davies 1,227th of 1,860 men in the Open division.
Legs and stations told different stories: 47% of the field beaten on the runs, 23% on the stations. The wall balls cost the most time: 1:50 slower than the median.
The field ran 3:34 faster at Sports Direct HYROX London 2024 than at London 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:48Running 1 5:10v median −0:10
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Block 02 8:49Running 2 5:06v median +0:02
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Block 03 12:07Running 3 5:50v median +0:23
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Block 04 11:31Running 4 5:42v median +0:16
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Block 05 10:54Running 5 5:46v median +0:04
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Block 06 7:52Running 6 5:39v median +0:06
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Block 07 11:12Running 7 5:34v median +0:02
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Block 08 12:57Running 8 4:30v median +0:13
Roxzone, per block
Approach · Exit 5:00
Against the middle of your field
Men · n = 1844
A pace, not a person: at every mat, the middle of the 1,844 men who finished.