The race, in three figures
The race, in words
1:30:05 at Sports Direct HYROX London 2024 put Stephen Finlow-Bates 1,228th of 1,860 men in the Open division.
The runs carried this race: faster than 61% of the field over the eight kilometres, against 20% on the stations. If there was time left out there, it was on the wall balls, 2:20 behind the median. A harder second half: 5:17 more lost to the middle of the field after halfway than before it.
Sports Direct HYROX London gave the field time back: about 1:15 faster than the average race this season, by 1,203 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:20Running 1 4:49v median −0:31
-
Block 02 8:25Running 2 4:48v median −0:16
-
Block 03 10:34Running 3 5:13v median −0:14
-
Block 04 11:15Running 4 5:08v median −0:18
-
Block 05 10:53Running 5 5:37v median −0:05
-
Block 06 8:14Running 6 5:34v median +0:01
-
Block 07 12:45Running 7 5:46v median +0:14
-
Block 08 13:05Running 8 4:08v median −0:09
Roxzone, per block
Approach · Exit 5:41
Against the middle of your field
Men · n = 1844
A pace, not a person: at every mat, the middle of the 1,844 men who finished.