The race, in three figures
The race, in words
1:30:09 at Sports Direct HYROX London 2024 put Rafael Costa 1,230th of 1,860 men in the Open division.
The runs carried this race: faster than 50% of the field over the eight kilometres, against 20% on the stations. On the wall balls the field had the edge, by 1:52. A harder second half: 1:13 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced Sports Direct HYROX London gained about 1:15.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:40Running 1 4:47v median −0:33
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Block 02 8:24Running 2 4:59v median −0:05
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Block 03 12:15Running 3 5:58v median +0:31
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Block 04 11:17Running 4 5:40v median +0:14
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Block 05 11:32Running 5 6:14v median +0:32
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Block 06 7:58Running 6 5:30v median −0:03
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Block 07 12:18Running 7 5:33v median +0:01
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Block 08 12:32Running 8 4:03v median −0:14
Roxzone, per block
Approach · Exit 4:22
Against the middle of your field
Men · n = 1844
A pace, not a person: at every mat, the middle of the 1,844 men who finished.