The race, in three figures
The race, in words
Bashir Langhi finished 1,234th of 1,860 men in the Open division at Sports Direct HYROX London 2024, in 1:30:14.
Nowhere gained more than the sandbag lunges: 0:48 on the median. On the sled pull the field had the edge, by 1:42. Paced to finish: the second half went 3:42 better against the middle of the field than the first.
Sports Direct HYROX London gave the field time back: about 1:15 faster than the average race this season, by 1,203 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:08Running 1 4:48v median −0:32
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Block 02 9:13Running 2 5:38v median +0:34
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Block 03 12:39Running 3 6:13v median +0:46
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Block 04 11:38Running 4 5:52v median +0:26
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Block 05 11:20Running 5 6:10v median +0:28
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Block 06 8:18Running 6 6:08v median +0:35
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Block 07 10:11Running 7 5:57v median +0:25
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Block 08 11:52Running 8 4:37v median +0:20
Roxzone, per block
Approach · Exit 6:02
Against the middle of your field
Men · n = 1844
A pace, not a person: at every mat, the middle of the 1,844 men who finished.