The race, in three figures
The race, in words
1:30:24 at Sports Direct HYROX London 2024 put Paras Patel 1,239th of 1,860 men in the Open division.
The sandbag lunges cost the most time: 1:32 slower than the median. Paced to finish: the second half went 1:08 better against the middle of the field than the first.
Sports Direct HYROX London ran fast: the 1,203 athletes who also raced elsewhere this season were about 1:15 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:05Running 1 5:56v median +0:36
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Block 02 8:30Running 2 5:21v median +0:17
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Block 03 11:46Running 3 5:45v median +0:18
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Block 04 10:35Running 4 5:53v median +0:27
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Block 05 10:24Running 5 5:36v median −0:06
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Block 06 7:50Running 6 5:38v median +0:05
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Block 07 12:24Running 7 5:50v median +0:18
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Block 08 11:40Running 8 4:53v median +0:36
Roxzone, per block
Approach · Exit 6:18
Against the middle of your field
Men · n = 1844
A pace, not a person: at every mat, the middle of the 1,844 men who finished.