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United Kingdom / Sports Direct HYROX London 2024 / Individual Open · Men / Season 6 (2023/24)

Gregory White

GBR M 40-44 n = 1860
Finish · net time
1:30:37
+6:52 v median 1:23:45
Course −1:15 v season average ±0:14 · 1,203 athletes
Men
1247/1860
40-44
225/334
Field beaten
33%

The race, in three figures

Field beaten
31%
Runs
40%
Stations
Biggest gain
100m Sandbag Lunges
−0:25
v median
669/1860
Rank
Biggest loss
50m Sled Pull
+1:14
v median
1517/1860
Rank

The race, in words

1:30:37 at Sports Direct HYROX London 2024 put Gregory White 1,247th of 1,860 men in the Open division.

If there was time left out there, it was on the sled pull, 1:14 behind the median. Paced to finish: the second half went 3:27 better against the middle of the field than the first.

Sports Direct HYROX London gave the field time back: about 1:15 faster than the average race this season, by 1,203 athletes who raced both. The fastest of 2 finishes in the Open division for Gregory White.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:40
    Running 1 6:01
    v median +0:41
    1000m SkiErg 4:39
    v median +0:16
  2. Block 02 8:39
    Running 2 5:31
    v median +0:27
    50m Sled Push 3:08
    v median +0:29
  3. Block 03 11:49
    Running 3 5:51
    v median +0:24
    50m Sled Pull 5:58
    v median +1:14
  4. Block 04 11:55
    Running 4 6:01
    v median +0:35
    80m Burpee Broad Jump 5:54
    v median +0:46
  5. Block 05 10:57
    Running 5 6:08
    v median +0:26
    1000m Row 4:49
    v median +0:05
  6. Block 06 7:38
    Running 6 5:57
    v median +0:24
    200m Farmers Carry 1:41
    v median −0:22
  7. Block 07 10:54
    Running 7 6:17
    v median +0:45
    100m Sandbag Lunges 4:37
    v median −0:25
  8. Block 08 11:50
    Running 8 4:48
    v median +0:31
    Wall Balls 7:02
    v median +0:25

Roxzone, per block

Approach · Exit 6:23

B1 · 1000m SkiErg
0:53
0:06 0:47
B2 · 50m Sled Push
0:54
0:14 0:40
B3 · 50m Sled Pull
0:41
0:06 0:35
B4 · 80m Burpee Broad Jump
0:54
0:21 0:33
B5 · 1000m Row
0:41
0:25 0:16
B6 · 200m Farmers Carry
1:03
0:51 0:12
B7 · 100m Sandbag Lunges
1:17
1:03 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1844

A pace, not a person: at every mat, the middle of the 1,844 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:55
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:55 behind

Elsewhere

The board

Individual Open · Men at Sports Direct HYROX London 2024

See this race on page 25
Other races by Gregory White
Source Unofficial
Event
Sports Direct HYROX London 2024
Division
HYROX
Contest
H_JGDMS4JI7AA
Measured against
Men · n = 1860